Energy seems like the best subject to start with for surflikeagirl.com.au as without energy, getting out, staying out and getting better in those beloved waves of ours would prove exhausting! All the energy we need for life as well as for exercise comes from the food we eat and the fluids we drink…these nutrients can [...]
rosie's nutrition, health and fitness
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Fueling the fire!
Wednesday, July 1st, 2009 -
About Rosie
Thursday, June 11th, 2009Rosie Mansfield is a Personal Trainer and Food Coach based on Sydney’s Northern Beaches. More info and contact info for Rosie Mansfield
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Nutrition…the Surfer’s (apple) core!
Thursday, June 11th, 2009Like surfing…nutrition is a lifestyle we should at some point all adopt! Some have found the benefits of a good balanced diet early in life and others are still feeling lethargic!
We can’t force everyone to pick up a stick and go surf, as we can’t force feed wheatgrass and lentils into the mouths of [...]
